Know Before You Go
The Physical Requirements of O.A.T. Adventures
Our Activity Level rating system ranks adventures on a scale of 1 to 5 to help you determine if a trip is right for you. The descriptions below are a general guideline to the physical requirements associated with each rating.
For detailed information about an adventure you’re considering, go to the trip and click on “Physical Requirements.” That will show you the Activity Level of the trip, along with specific rigors you can expect to encounter, plus information about weather, altitude, pacing, and more.
Activity Level 1: EASY
Travelers should be able to climb 25 stairs consecutively, plus walk at least 1-2 miles over some uneven surfaces without difficulty. Walks typically last at least 1-2 hours at a time. Altitude can range from zero to 5,000 feet.
Activity Level 2: MODERATELY EASY
Travelers should be able to climb 40 stairs consecutively, plus walk at least 2-3 miles over some uneven surfaces without difficulty. Walks typically last for at least 2-3 hours at a time. Altitude can range from zero to 5,000 feet.
Activity Level 3: MODERATE
Travelers should be able to climb 60 stairs consecutively, plus walk at least 3 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 3 or more hours at a time. Altitude can range from 5,000 to 7,000 feet.
Activity Level 4: MODERATELY STRENUOUS
Travelers should be able to climb 80 stairs consecutively, plus walk at least 4 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 4 or more hours at a time. Altitude can range from 7,000 to 9,000 feet.
Activity Level 5: STRENUOUS
Travelers should be able to climb 100 or more stairs consecutively, plus walk at least 8 miles over some steep slopes and loose or uneven surfaces without difficulty. Walks typically last for 4 or more hours at a time. Altitude can range from 10,000 feet or more.
